4.May.2017

A. at sustainable effort:
90sec: row for meters
90sec: single unders
90sec: 100m farmer carry (Heavy), bear crawl w/remaining time
90sec: run
90sec: alt prisoner step ups

*rest/walk 3min
repeat x3 (*4 blocks total)

A. at sustainable effort:
90sec: row for meters
90sec: 10 np burpees, 50 single unders
90sec: 100m farmer carry (Heavy), bear crawl w/remaining time
90sec: run
90sec: alt prisoner step ups

*rest/walk 3min
repeat x3 (*4 blocks total)