C5 Summer Apparel

The 2017 "LIMITED EDITION" Summer ‪#‎C5gear‬ is ready for pre-order!


Pre-order begins today and will end on Friday, June 9th. 

This "LIMITED EDITION", clean, heather white, T-shirt (and racerback tank for ladies) is on the usual, super soft and comfy, athletic fit, tri blend material. You might want to get two.........one for Fitness and one for Casual wear 😎


Color is heather white w/black logo and red snatchman.
$25


THANK YOU for your continued support of C5!!

Place your order by clicking here

*Please note; we will NOT have extra for purchase. Limited edition apparel will be through pre-order ONLY.

 

 

A1. 3x2 TGU/side (building)
A2. 3x1 rope pull w/knee raise  
*rest 30sec

B. 5 rounds @80%:
-7 wall balls
-7 sit ups  
*6min time cap
**rest/walk 3min
C. 4 rounds @85%:
-12 russian kb swings (Heavy)
-24 single unders
*4min time cap
**rest/walk 3min
D. 3 rounds @90%:
-8 ub db thrusters
-8 np burpees
*4min time cap

A1. 3x2 TGU/side (building)
A2. 3x2 rope ascents
*rest 30sec

B. 5 rounds @80%:
-9 wall balls
-9 V-ups
*6min time cap
**rest/walk 3min
C. 4 rounds @85%:
-12 russian kb swings (Heavy)
-24 double unders
*4min time cap
**rest/walk 3min
D. 3 rounds @90%:
-10 ub db thrusters (35-55/20-45)
-10 burpees
*4min time cap