9.May.2017

A. 7min @sustainable effort:
-30sec front plank
-30' walking lunges
-20 alt db hang snatches

*rest/walk 3min

B. 7min @sustainable effort:
-300m row
-20 single unders
-10 np burpees
 
*rest/walk 3min

C. repeat A @sustainable effort
*rest/walk 3min

D. repeat B @sustainable effort

. 7min @sustainable effort:
-30sec front plank
-30' walking lunges
-20 alt db snatches (45/35)

*rest/walk 3min

B. 7min @sustainable effort:
-300m row
-20 double unders
-10 lateral burpees o/rower
 
*rest/walk 3min

C. repeat A @sustainable effort
*rest/walk 3min

D. repeat B @sustainable effort