2.June.2017

A1. 3x10/side; seated db external rotations @20X1
A2. 3x10/side; db powell raise @20X1
*rest 90sec

B1. 3x8/side; kb front rack split squats (HAP)
B2. 3x30' bearcrawl
*rest/walk 60sec

C. 6min AMRAP:
hill run (buy-in), then, AMRAP;
-5 med ball squat cleans
-5 pushups
-10 hanging knee raises

A1. 3x5-7 strict weighted ring dips @20X1
A2. 3x5-7 elevator pullups (*pause 1sec at 90deg up and down)
*rest 90sec

B1. 3x30' kb front rack (or oh) walking lunges (HAP)
B2. 3x30' hsw (or gymnastic bearcrawl)
*rest/walk 60sec

C. 6min AMRAP:
hill run (buy-in), then, AMRAP;
-5 man makers (challinging#)
-10 T2B