12.June.2017

A. 3x8/side; SA KB front rack squats @31X1 (building)
*rest 2min

B. 4x1 segmented clean grip DL + 1 clean pull (building)
*rest 90sec

C1. 4x8-10 strict barbell press (HAP)
C2. 4x6-8/side; SA DB bent over row @20X1
*rest 90sec

A. 8-8-6-6 backsquats @20X1 (building)
*rest 2min

B. 4x1 segmented clean grip DL + 1 clean pull (building)
*rest 90sec

C1. 4x8-10 strict barbell press (HAP)
C2. 4x6-8/side; SA DB bent over row @20X1
*rest 90sec