13.June.2017

A. 5min @sustainable effort:
-hill run
-with remaining time, AMRAP:
-10 np burpees
-10 wall balls
 *rest/walk 3min

B. 5min @sustainable effort:
-12 db push press
-24 walking lunge steps
-48 single unders
*rest/walk 3min

C. repeat A - B 2x (total of 3 blocks) @sustainable effort

A. 5min @sustainable effort:
-hill run
-with remaining time, AMRAP:
-10 burpees
-15 wall balls
 *rest/walk 3min

B. 5min @sustainable effort:
-12 db push press
-24 walking lunge steps
-48 double unders
*rest/walk 3min

C. repeat A - B 2x (total of 3 blocks) @sustainable effort