3.June.2017

A1. 3x10alt box step ups
A2. 3x12alt. strict standing db presses @20X1 (HAP/strict tempo)
*rest 60sec

B. 15min EMOM:
min1 - sandbag ground o/shoulder
min2 - 100m shuttle run
min3 - 20-30sec FLR in rings

C. 10min static stretch sesh

A1. 3x5 seated box jumps (high as possible; building)
A2. 3x12alt. strict standing db presses @20X1 (HAP/strict tempo)
*rest 60sec

B. 15min EMOM:
min1 - sandbag ground o/shoulder (Heavy)
min2 - 100m shuttle run
min3 - 30-45sec FLR in rings

C. 10min static stretch sesh