21.June.2017

A. 30min AMRAP @sustainable effort:
-hill run
-10 db deadlifts
-5 db push press (DL load)
-15sec dual db oh hold
*rest 30sec
-20alt mountain climbers
-10/side; plank rotations
-1 rope pull w/knee raise
*rest/walk 1min b/w rounds, record scores, show sustainability

B. 10min static stretch sesh

A. 30min AMRAP @sustainable effort:
-hill run
-10 db deadlifts
-5 db push press (DL load)
-15sec dual db oh hold
*rest 30sec
-20alt mountain climbers
-10/side; plank rotations
-1 rope ascent
*rest/walk 1min b/w rounds, record scores, show sustainability

B. 10min static stretch sesh