26.June.2017

A.  3x5/side; SA KB front rack squats @31X1 (building)
*rest 2min

B. 12min EMOM:
min1 - 5 medball squat cleans (Heavy)
min2 - 6 burpees

C1. 4x6 db push press (HAP)
C2. 4x2 rope pulls w/knee raise
*rest 90sec

A. 4x5 backsquats @20X1 (building)
*rest 2min

B. 12min EMOM:
min1 - 3 power cleans (65-70% of 1rm)
min2 - 8 bar facing burpees

C1. 4x6 db push press (HAP)
C2. 4x2 rope ascents (L-sit, legless, regular)
*rest 90sec