28.June.2017

A. 4x6/side; db split squats @30X1
*rest 90sec

B1. 3x8 db bench press @31X1 (HAP)
B2. 3x10/side; SA ring row & reach @20X1
*rest 90sec

C1. 3x10/side; plank rotations
*rest 10sec
C2. 3x30sec hanging knee raises
*rest 10sec  
C3. 3x20alt deadbug leg lower
*rest 60sec

A. 4x12 front rack lunges (building)
*rest 2min

B1. 3x8 db bench press @31X1 (HAP)
B2. 3x10/side; SA ring row & reach @20X1
*rest 90sec

C1. 3x10/side; plank rotations
*rest 10sec
C2. 3x30sec strict T2B
*rest 10sec  
C3. 3x20alt deadbug leg lower
*rest 60sec