6.June.2017

A. 5min @sustainable effort:
-500m row
-5 man makers (Challenging)
 *rest/walk 3min

B. 5min @sustainable effort:
-35 single unders
-25 russian swings (Heavy)
-15 wall balls
*rest/walk 3min

C. repeat A - B 2x (total of 3 blocks) @sustainable effort

A. 5min @sustainable effort:
-500m row
-5 man makers (Challenging)
 *rest/walk 3min

B. 5min @sustainable effort:
-35 double unders
-25 russian swings (Heavy)
-15 wall balls
*rest/walk 3min

C. repeat A - B 2x (total of 3 blocks) @sustainable effort