7.June.2017

A. 3x8/side; alt SA kb front rack split squat @20X1 (HAP) *kb on foward leg
*rest 2min

B1. 3x7-12 GHD hip extension @11X3
B2. 3x100m farmer carry (HAP)
*rest 60sec

C1. 4x8-10 strict db press (HAP)
C2. 4x6-8/side; SA DB bent over row @20X1
*rest 90sec

A. 3x8-10 front squats @20X1 (building)
*rest 2min

B. 3x4 segmented clean grip DL *3 pauses (building)
*rest 90sec

C1. 4x8-10 strict barbell press (HAP)
C2. 4x6-8/side; SA DB bent over row @20X1
*rest 90sec