8.June.2017

 A. 30min AMRAP @sustainable effort:
-med ball hill run
-10 med ball squat cleans
-20 sec med ball pushups (or plank)
*rest 30sec
-12alt SA KB front rack rev lunges (6/arm)
-60'/side; waiter walk
-30' bear crawl
*rest/walk 1min b/w rounds, record scores, show sustainability

B. 10min static stretch sesh

 A. 30min AMRAP @sustainable effort:
-med ball hill run
-10 med ball squat cleans
-10 med ball pushups
*rest 30sec
-12 russian kb swings
-12alt SA KB front rack rev lunges (6/arm)
-60'/side; waiter walk
*rest/walk 1min b/w rounds, record scores, show sustainability

B. 10min static stretch sesh