14.July.2017

A1. 3x10/side; powell raise @20X1
A2. 3x10 db front raise
*rest 90sec

B. 12min EMOM:
min1 - 30sec row @85%
min2 - 10 russian kb swings (Heavy)
min3 - 6 burpees

D. 3 sets @easy pace:
2min row
walk 1 lap

A. w/a 12min running clock, build to a heavy 2rep Power Clean.

B. 12min EMOM:
min1 - 30sec row @85%
min2 - 3 power cleans (70% of A)
min3 - 8 lateral burpees o/bar

D. 3 sets @easy pace:
2min row
walk 1 lap