18.July.2017

A. 10min Mobility; shoulders 

 

B. 25min circuit @steady pace: 

500m row 

30' walking lunges

30 single unders 

10 hanging knee raises 

10 pushups 

10/side; plank rotations 

 

 

C. 10min static stretch sesh

A. 10min Mobility; shoulders 

 

B. 25min circuit @steady pace: 

500m row 

30' oh walking lunges (Heavy bumper plate)

30 double unders 

10 T2B

10 pushups 

10/side; plank rotations 

 

 

C. 10min static stretch sesh