19.July.2017

A1. 3x60' farmer carry 

A2. 3x8 seated db Arnold press @20X1 (HAP)

*rest 90sec

 

B. Huston hill (buy-in), then; 

7 rounds for time: 

8 np burpee box step overs 

6 db thrusters (Heavy)

4 jumping pullups 

*15min time cap 

 

C.  3 sets @easy pace: 

2min row (or bike)

walk 1 lap

A1. 3x60' farmer carry 

A2. 3x8 seated db Arnold press @20X1 (HAP)

*rest 90sec

 

B. Huston hill (buy-in), then; 

7 rounds for time: 

9 np burpee box jump overs 

6 db thrusters (Heavy)

3 ring muscle ups 

(*mod; 4 C2B pullups, 4 dips)

*15min time cap 

 

C.  3 sets @easy pace: 

2min row (or bike)

walk 1 lap