20.July.2017

A. 4x6/side; goblet split squats @30X1 (building) 

*rest 2min 

 

B. 18min EMOM: 

min1 - 6alt. Sandbag ground o/shoulder (Heavy)

min2 - 1 wall walk 

min3 - 30sec wall balls 

*record wall ball reps each round

A. 4x3 OHS @20X1 (building) 

*rest 2min 

 

B. 18min EMOM: 

min1 - 6alt. Sandbag ground o/shoulder (Heavy)

min2 - 1 wall walk 

min3 - 30sec wall balls 

*record wall ball reps each round