31.July.2017

A. 5min EMOM: 
1 snatch grip DL + 1 snatch pull (building) 
*positional work, focus on positions and triple extension over loads

B. 6min EMOM: 
2 db hang clean thrusters (Heavy)

C. Every 2min x5:
10 russian kb swings (Heavy)
8 np burpees
8 hanging knee raises
*do NOT work beyond 75sec. If work takes longer, scale accordingly

A. 5min EMOM: 
1 snatch grip DL + 1 snatch pull (building) 
*positional work, focus on positions and triple extension over loads

B. 6min EMOM: 
1 hang power snatch
*pause 1sec in catch (building moderate)

C. Every 2min x5:
10 russian kb swings (Heavy)
10 burpees
10 T2B
*do NOT work beyond 75sec. If work takes longer, scale accordingly