10.July.2017

A. 4x6 goblet squats @3131 (building) 
*rest 2min 

B. 24min EMOM: 
min1 - 20sec db push press (Heavy)
min2 - 20sec ring rows @20X0
min3 - 20sec walking lunges
min4 - 20sec hanging knee raises

A. 4x3 backsquats @20X1 (building) 
*rest 2min 

B. 24min EMOM: 
min1 - 20sec db push press (Heavy)
min2 - 1 rope ascent (L-sit, or legless, if you have them)
min3 - 20sec alt. jumping lunges
min4 - 20sec T2B