3.Aug.2017

A. 3x5 strict barbell press (building; HAP) 
*rest 2min

B. 20min @sustainable effort: 
Huston hill run
200m farmer carry (Heavy) 
250m row
20alt db step ups (mod)
*rest 30sec b/w rounds
*show sustainability 

B. 5-7min static stretch 

A. 3x5 strict barbell press (HAP) + AMRAP push press
*rest 2min

B. 20min @sustainable effort: 
Huston hill run
200m farmer carry (Heavy) 
250m row
20alt db step ups (mod)
*rest 30sec b/w rounds
*show sustainability 

B. 5-7min static stretch sesh