25.Aug.2017

A. Unbroken Single Under TESTER
Advanced: 10-20-30-40-50-40-30-20-10
Intermediate: 5-10-15-20-15-10-5
Beginner: 1-2-3-4-5-4-3-2-1
*7min time cap
*compare score to 10/13/16 or 4/8/16

B. ME TESTER
3min AMRAP: rope pulls
*rest 1min
3min AMRAP: strict pushups
*rest 1min
3min AMRAP: ring rows  
*rest 1min
3min AMRAP: air squats

A. UB DU TESTER
Advanced: 10-20-30-40-50-40-30-20-10
Intermediate: 5-10-15-20-15-10-5
Beginner: 1-2-3-4-5-4-3-2-1
*7min time cap
*compare score to 10/13/16 or 4/8/16

B. ME TESTER
3min AMRAP: rope ascents
*rest 1min
3min AMRAP: hspu
*rest 1min
3min AMRAP: C2B pullups
*rest 1min
3min AMRAP: Alt. pistols