31.Aug.2017

. 30min @sustainable effort: 
Huston hill run
15' side/SA KB front rack walking lunges  
20 russian twists
2 TGU/side (Heavy)
1 rope pull
*rest 30sec b/w rounds
*show sustainability 

B. 10min static stretch sesh

A. 30min @sustainable effort: 
Huston hill run
15' side/SA KB oh walking lunges  
20 russian twists
2 TGU/side (Heavy)
1 rope ascent
*rest 30sec b/w rounds
*show sustainability 

B. 10min static stretch sesh