Fall apparel has dropped!

We're bringing back the blue for this Fall season! 

Don't miss out on this "LIMITED EDITION" C5 apparel! 

**Preorder ends Friday, October 6th** (preorder by clicking here)

Shirts are Next Level brand, tri blend, royal blue color, white and gold print. 

$25 each. 

As always, THANK YOU for your continued support of C5; The community, The program, The swag, and most importantly, The mission 💪🏽

#WeAreC5

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A1. 3x60' farmer carry
A2. 3x6/side; kb front rack box step ups (HAP)
*rest 60sec

B. Every 80sec x18: 
rd1 - 30sec row @90%
rd2 - 5 russian swings (Heavy), 5 wall balls (do NOT work beyond 30sec)
*alternate movements each round

A1. 3x60' farmer carry
A2. 3x6/side; kb front rack box step ups (HAP)
*rest 60sec

B. Every 80sec x18: 
rd1 - 30sec row @90%
rd2 - 7 russian swings (Heavy), 7 wall balls (do NOT work beyond 40sec)
*alternate movements each round