6.Sept.2017

A. Med ball complex Every 2min x7: 
3 med ball squat cleans
3 reverse med ball throw  

B. 7min AMRAP:
20alt mountain climbers
20 russian kb swings (Heavy)
40 single unders 

A. Snatch complex
Every 2min x7: 
1 segmented SG DL + 1 hang snatch pull + 1 hang snatch (building) 
*focus on efficiency and quality technique over loads 

B. 7min AMRAP:
10 burpees
20 russian kb swings (Heavy)
40 double unders