24.Jan.2018

A. 3x6 db push press (building) 
*rest 90sec 

B. 12min AMRAP: 
750m row (buy-in), then;
8 db thrusters (challenging)
12 burpees
20 single unders 

C. 10min cooldown (AB/row/walk/light jog)

A. 3x6 push press (building) 
*rest 90sec 

B. 12min AMRAP: 
750m row (buy-in), then;
8 thrusters (105/78)
12 lateral burpees o/bar
20 double unders 

C. 10min cooldown (AB/row/walk/light jog)