25.Jan.2018

A1. 3x2/side; TGU (Heavy)
A2. 3x20-30sec bar support  
*rest 60sec  

B. 5 sets NOT for time: 
10-12alt archer ring rows
10alt candlestick to pistols (work progressions as needed)
30' perfect bear crawl (roller on back)
1 rope pull
*do NOT exceed 20min 

C. Tabata core: 
8x20sec deadbugs
*rest 10sec b/w sets
8x20sec SL/SA V-ups
*rest 10sec b/w sets

A1. 3x2/side; TGU (Heavy)
A2. 3x20-30sec ring support  
*rest 60sec  

B. 5 sets NOT for time: 
3-5 bar muscle ups (work progressions as needed)
10alt candlestick to pistols (work progressions as needed)
30' hsw (work progressions as needed)
1 rope ascent
*do NOT exceed 20min 

C. Tabata core: 
8x20sec deadbugs
*rest 10sec b/w sets
8x20sec SL/SA V-ups
*rest 10sec b/w sets