26.Jan.2018

A. 4x5/side; DB front rack split squats @20X1 (building) 
*rest 90sec

B. 4 rounds @incremental efforts (80,85,90,95%): 
12 kb swings (heavy)
10 wall balls 

*rest/walk 2min b/w rounds
*record times, show increased effort

C. 10min cooldown (AB/row/walk)

A. 4x3 OHS @21X1 (building HAP)
*rest 90sec

B. 4 rounds @incremental efforts (80,85,90,95%): 
6 power cleans (65-70% of 1rm)
18 wall balls 

*rest/walk 2min b/w rounds
*record times, show increased effort

C. 10min cooldown (AB/row/walk)