31.Jan.2018

A. 4x12alt db reverse lunges @20X1 (building HAP)
*rest 90sec

B. 4 rounds @incremental efforts (80,85,90,95%): 
10alt db snatches (challenging)
10 wall balls
10 np burpees 

*rest/walk 2min b/w rounds
*record times, show increased effort

C. 10min cooldown (AB/row/walk)

A. 4x2 OHS @21X1 (building HAP)
*rest 90sec

B. 4 rounds @incremental efforts (80,85,90,95%): 
10alt db snatches (35-55//20-45)
15 wall balls
10 burpees 

*rest/walk 2min b/w rounds
*record times, show increased effort

C. 10min cooldown (AB/row/walk)