12.Feb.2018

A. 3x6 db push press (building) 
*rest 90sec 

B. 15min EMOM: 
min1 - 30sec jumping C2B pullups
min2 - 30sec goblet squats (moderate)
min3 - 30sec single unders 

C. 10min cooldown (AB/row/walk/light jog)

A. 3x4 push press (building) 
*rest 90sec 

B. 15min EMOM: 
min1 - 30sec C2B pullups
min2 - 30sec OHS (75-115//33-73) *from the ground
min3 - 30sec double unders 

C. 10min cooldown (AB/row/walk/light jog)