13.Feb.2018

A1. 3x12alt reverse lunges
A2. 3x60'/side; waiter walk (HAP)
*rest 60sec 

B. 18min AMRAP: 
20alt db snatches (Challenging)
20alt step ups 

*rest/walk 1min b/w rounds
*show an increase in effort each round
*focus on breathing and transition efficiency 

A1. 3x6/side; SA KB FR alt rev lunges (challenging) 
A2. 3x60'/side; waiter walk (HAP)
*rest 60sec 

B. 18min AMRAP: 
20alt db snatches (50/35)
20 box jumps (24/20)*step down

*rest/walk 1min b/w rounds
*show an increase in effort each round
*focus on breathing and transition efficiency