16.Feb.2018

A. w/a 15min running clock, build to a 8rm/side; SA FR KB squat
*compare to 1/5/18

B. 10min AMRAP: 
12 DB thrusters (challenging)
15 hanging knee raises
18 single unders
*start at a moderate/conservative pace, increase effort every 2min

A. w/a 15min running clock, build to a 3rm OHS
*compare to 1/5/18

B. 10min AMRAP: 
12 DB thrusters (50/35)
15 T2B
18 double unders
*start at a moderate/conservative pace, increase effort every 2min