19.Feb.2018

A1. 3x12 banded goodmornings
A2. 3x30'/side; mixed kb carry (front rack/oh) (moderate) 
*rest 60sec 

B. For time: 
30cal row (buy-in), then; 
3 rounds:
15 russian kb swings (Heavy)
10 strict pushups
15 wall balls
*15min time cap 

A1. 3x12 banded goodmornings
A2. 3x30'/side; mixed kb carry (front rack/oh) (moderate) 
*rest 60sec 

B. For time: 
30cal row (buy-in), then; 
3 rounds:
10 DL (135-225//83-163)
15 hspu
20 wall balls
*15min time cap