26.Feb.2018

A. Every 75sec x8: 
7 banded russian kb swings
20' broad jump 

B. 15min EMOM: 
min1 - 10 jumping C2B pullups (do NOT exceed 30sec)
min2 - 30sec hand release pushups
min3 - 5/side; SA DB thrusters (challenging)

A. Snatch complex
Every 75sec x8: 
1 snatch + 1 hang snatch (building)*squat snatch if skill level and positions allow
*focus on efficiency and quality technique over loads 

B. 15min EMOM: 
min1 - 10 C2B pullups (do NOT exceed 30sec)
min2 - 30sec hspu
min3 - 5/side; SA DB thrusters (50/35)