28.Feb.2018

A. 8min EMOM: 
4 med ball squat cleans (heavy)

B. 10min EMOM: 
min1 - 5/side; SA ring row & reach
min2 - 30' walking lunges 

C. 10min stretch sesh

A. 8min EMOM: 
2 power cleans (70-75%)
*focus on efficiency and quality technique over loads 

B. 10min EMOM: 
min1 - 1-5 ub ring muscle ups *do NOT exceed 30sec of work
min2 - 30' db front rack walking lunges (50/35)

C. 10min stretch sesh