7.Feb.2018

A. 8min EMOM: 
min1 - 30sec jumping C2B pullups
min2 - 30sec wall walks 

B. 5min AMRAP @85%: 
10 DB DL (same load as PP)
10 DB push press (Challenging, but unbroken)
10 hanging knee raises 

*rest/walk 3min 

5min AMRAP @85%: 
400m row
40 single unders 

A. 8min EMOM: 
min1 - 30sec C2B pullups
min2 - 30sec HSPU

B. 5min AMRAP @85%: 
10 DB DL (same load as PP)
10 DB push press (Challenging, but unbroken)
10 T2B 

*rest/walk 3min 

5min AMRAP @85%: 
500m row
50 double unders