What's under the hood?

We are SUPER STOKED to announce a recent partnership with KOTA USA, body composition testing!

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In less than 45sec, you will get your full body composition including; body fat, lean muscle, hydration, and SO much more!! 

Each person will have a full, detailed report, like shown below, that you will be able to retest on a quarterly basis throughout the year when KOTA USA returns to C5 to retest (July and October).

More info on KOTA USA here

This testing will paint a clear picture on your progress from the inside!

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You can get registered for your spot by clicking here

It will only take 10-15min to get tested, and review your results with a Coach.

This all takes place between the hours of 6am-4pm on Monday, April 16th at C5. 

I have personally had my InBody testing done last year in October, and am looking forward to having the testing continued on a quarterly basis to track my progress. This is a great system to ensure you're staying on track with your goals! 

Hope to see everyone taking advantage of this awesome service! 

~Chad 

 

A. Every 75sec x7
1 hang power snatch (exposure and positional based; PVC or empty bar)
*focus on efficiency and quality positions over loads 

B. 12min @80%: 
200m run
20 russian kb swings (Heavy)
10 pushups
10-20sec side plank (L)
10-20sec side plank (R)

C. 10min static stretch sesh 

A. Every 75sec x7
1 snatch + 1 hang snatch (building from moderate load)
*focus on efficiency and quality positions over loads 

B. 12min @80%: 
200m run
20 russian kb swings (Heavy)
20 pushups
20sec star plank (L)
20sec star plank (R)

C. 10min static stretch sesh