28.Mar.2018

A1. 3x8-12 ring rows @31X1
A2. 3x6/side; goblet lateral box step ups @21X1 (moderate)
*rest 90sec 

B. 5 sets NOT for time: 
-100m farmer carry (Heavy)
-8/side; split squats @31X1
-30' perfect bear crawl
-1 wall walk + 10sec handstand hold
-10 hanging knee raises
-Huston hill run
*20min time cap

A1. 3xAMRAP strict pullups @20X1
A2. 3x6/side; goblet lateral lunges @21X1 (moderate)
*rest 90sec 

B. 5 sets NOT for time: 
-100m farmer carry (Heavy)
-10alt pistols
-30' hsw
-10 T2B
-Huston hill run
*20min time cap