6.Mar.2018

A. Every 75sec x8: 
7 Russian KB swings (challenging)
20 mountain climbers 

B. 15min EMOM: 
min1 - 30sec box steps  
min2 - 30sec hand release pushups
min3 - 15sec/side; side plank  

A. 8min EMOM: 
1 power snatch + 1 OHS (building)
*focus on efficiency and quality technique over loads 

B. 15min EMOM: 
min1 - 30sec box jumps (24/20)*step down
min2 - 30sec hspu
min3 - 30sec FLR on rings