26.Jun.2018

A1. 5-5-4 DB pushpress @30X1 (building HAP; STRICT tempo)

A2. 3x5-10 strict dips @20X1

A3. 3x6/side; dual DB SL RDL @30X1

*rest 90sec

B. 10min AMRAP:

5 DB DL (challenging)

5 DB Z-press (challenging)

5 burpees

5 DB DL

7 DB Z-press

7 burpees

5 DB DL

9 DB Z-press

9 burpees

A1. 5-5-4 DB pushpress @30X1 (building HAP; STRICT tempo)

A2. 3x5-10 strict ring dips @20X1

A3. 3x6/side; dual DB SL RDL @30X1

*rest 90sec

B. 10min AMRAP ladder:

5 DL (75% of heaviest load from 6/18, or, challenging TnG load. Lifts do NOT need to be TnG)

5 hspu

5 burpees

5 DL

7 hspu

7 burpees

5 DL

9 hspu

9 burpees