29.Jun.2018

A. 6-5-4, 6-5-4 goblet squat (wave sets; building, second wave heavier than first)

*rest 2min

B. 8min EMOM:

min1 - 30sec row for meters

min2 - 10 ub DB thrusters (challenging)

C. 8min EMOM:

min1 - 30sec archer ring rows

min2 - 40 single unders

*do not work beyond 40sec on thrusters and/or su, adjust reps as

A. 4-3-2, 4-3-2 backsquat wave sets (building, second wave heavier than first)

*rest 2min

B. 8min EMOM:

min1 - 30sec row for meters

min2 - 10 ub thrusters (65-135//33-98)

C. 8min EMOM:

min1 - 30sec C2B pullups

min2 - 40 double unders

*do not work beyond 40sec on thrusters and/or du, adjust reps as needed