11.Jul.2018

A. Every 75sec x6:

3/side; DB snatches (building in loads)

B. 8min EMOM:

min1 - 6 American KB swings (Heavy)

min2 - 30sec row for meters

C. 8min EMOM:

min1 - 1 rope pull

min2 - 30 single unders

A. Every 75sec x6:

1 power snatch + 1 hang power snatch (above knee)(target is building slightly heavier than last session; 6/27)

B. 8min EMOM:

min1 - 4 OHS (70% of A)*from the ground

min2 - 30sec row for meters

C. 8min EMOM:

min1 - 1 rope ascent

min2 - 30 double unders (or 30sec AMRAP)