3.Jul.2018

A1. 3x4 TnG DL (building)

A2. 8-7-6 db floor press @30X2 (building)

*rest 90sec

B. 18min EMOM:

min1 - 15-30sec bar support

min2 - 3 db hang power cleans + 3 db front squats (moderate)

min3 - AMRAP(-1) unbroken pushups

A1. 3x4 TnG DL (building)

A2. 8-7-6 db floor press @30X2 (building)

*rest 90sec

B. 18min EMOM:

min1 - 1-5 ub ring muscle ups (or..3 C2B pullups + 3 dips)

min2 - 3 hang power cleans + 3 front squats (moderate)

min3 - AMRAP(-1) unbroken pushups