23. Jul. 2018

A1. 4-3-2 TnG DL (building)

A2. 7-6-5 db floor press @30X2 (building)

*rest 90sec

B. 8min AMRAP ladder:

10alt db snatches

10 box step overs

12alt db snatches

12 box step overs

14alt db snatches

14 box step overs

…..increase reps by 2's

A1. 4-3-2 TnG DL (building)

A2. 7-6-5 db floor press @30X2 (building)

*rest 90sec

B. 8min AMRAP ladder:

10alt db snatches (50/35)

10 box jump overs

12alt db snatches

12 box jump overs

14alt db snatches

14 box jump overs

…..increase reps by 2's