25.Jul, 2018

A. 7min EMOM:

5 jumping air squats

5 American kb swings (building)

B. 4x20-30sec dual kb front rack wall sit (HAP)

*rest 90sec

C. 2min AMRAP: row for max meters

*rest/walk 1min

2min AMRAP: situps

*rest/walk 1min

2min AMRAP: burpees

A. 7min EMOM:

1 power snatch (start moderate; building)

B. 3-3-2-2 OHS @20X1 (building)

*rest 90sec

C. 2min AMRAP: row for max meters

*rest/walk 1min

2min AMRAP: situps

*rest/walk 1min

2min AMRAP: burpees