6.Jul.2018

A. Every 80sec x6:

1 squat clean + 1 hang squat clean (above knee) (building)

B1. 8-7-6 chain loaded goblet squat @21X1 (building)

B2. 8-7-6/side; half kneeling SA DB press @21X1 (building HAP)

*rest 90sec

C. 2 rounds for time:

30 wall balls

15 hanging knee raises

*5min time cap

A. Every 80sec x6:

1 squat clean + 1 hang squat clean (above knee) (building)

B1. 8-7-6 front squats @21X1 (building)

B2. 8-7-6/side; half kneeling SA DB press @21X1 (building HAP)

*rest 90sec

C. 3 rounds for time:

30 wall balls

15 T2B

*5min time cap