9.Jul.2018

A. 3x5/side; SA KB fr squat @21X1 (building)

*rest 90sec

B. 12min AMRAP:

Huston hill to Farroll run (buy-in)

10/side; SA DB fr reverse alt. lunges (challenging)

10 jumping pullups @20X1

20alt SA DB snatches

20sec front plank

20sec left plank

20sec right plank

A. 4-3-3-3 OHS @20X1 (building)

*rest 90sec

B. 12min AMRAP:

Huston hill to Farroll run (buy-in)

10/side; SA DB oh reverse alt. lunges (challenging)

20 pullups

20alt SA DB snatches

60sec front plank