2.Aug.2018

. obtain a max unbroken set of ring rows (*arms at full extension at the bottom, rings must make contact with the body at the top, do not displace feet)

B. 2k prep:

90sec row @80%

*rest/walk 90sec

60sec row @90%

*rest/walk 60sec

30sec row @95%

*rest/walk 2-4min before test

C. 2k row time trial

A. obtain a max unbroken set of strict pullups

B. 2k prep:

90sec row @80%

*rest/walk 90sec

60sec row @90%

*rest/walk 60sec

30sec row @95%

*rest/walk 2-4min before test

C. 2k row time trial