BEACH WOD ☀️🏖😎💪🏽

Today, you will NOT find us at the gym at 9am, but rather, the BEACH 🌊 

Join us at 300 Wilmar, at the top of the beach stairs, for a fun little beach workout to take your Fitness outdoors in beautiful Pismo Beach! 

Please RSVP by clicking here

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A. obtain a 3rm/side; TnG SA DB snatch

B. obtain a 6rm/side; half kneeling SA DB press @20X1

A. obtain a 1rm power snatch

B. obtain a 6rm/side; half kneeling SA DB press @20X1