9.Aug.2018

A1. 3x30sec flutter kicks

A2. 3xAMRAP (-1) strict hanging knee raises

*rest 60sec

B. 20min circuit @easy pace:

200m run

1 wall walk

400m row

20sec front plank

20sec left plank

20sec right plank

20alt box step ups

10 pushups

A1. 3x40sec dual kb hollow body flutter kicks

A2. 3xAMRAP (-1) strict T2B

*rest 60sec

B. 20min circuit @easy pace:

200m run

1 wall walk

400m row

20sec front plank

20sec left plank

20sec right plank

20alt box step ups

10 ring pushups