21.June.2014

A.

Moblity, calves, t-spine

B.

12min EMOM:

odd - 3 TnG power snatches (60-65% of 1rm)

even - 40 double unders

12min EMOM:

odd - 3 TnG power cleans (60-65% of 1rm)

even - 6-10 burpees over barbell

 Notes:

1. Use a moderate load on lifts that you can maintain perfect form with throughout

2. modify accordingly on doubles and burpees, should be complete within 40sec each minute

3. no rest between EMOM's